Dear Doink

Factors that increase the risk of coronory heart disease:

1. Inproper diet
2. Stress
3. Smoking

The fact is that you're a smoker and as a smoker, you should at least know one of the chemicals contained in your cigarettes. The one that you and I should be interested to talk about is nicotine.

Now nicotine is the addictive drug that is present in the tobacco. It makes blood clot easily. Therefore, it increases the risk of blood clots blocking the blood vessels. If such clots block the coronory arteries, a heart attack may occur.

Next, I've seen you trying hard to lose some flabs. That's very good. Just to let you know, a proper diet is important in reducing the risk of atherosclerosis which often begins early in life. A diet rich in saturated animal fats should be avoided. It should be substituted by polyunsaturated plant fats. The latter may lower the cholesterol level in the blood.

So having stress in your office will conclude that you have 60% chance of having a heart attack. Take care, kak.

From BioPuss.